How to Treat Hockey Injuries Using Hot and Cold Therapy Products ?
Hockey players exposes to a range of injuries, from ankle injuries to concussions, elbow and shoulder injuries.
There are different treatment methods for hockey injuries, and their choice will depend on the severity and type of injury.
Heat Therapy and Cold Therapy
When dealing with sports injuries, the quickest and best way to facilitate recovery is by using cold and heat therapy at the appropriate times so that relief is fast and thorough.
The PRICE Technique
P - Protection
R - Rest
I - Ice
C - Compression
E - Elevation
Protection through the use of a support or splint and
Ice (cold therapy) reduces pain, swelling, and inflammation
Compression supports the painful area and the joints
Elevation of the injured area facilitates the healing process.
Rest is vital to prevent further damage
Anti-inflammatory Medications
Besides using hot and cold treatments athletes can buy over-the-counter anti-inflammatory medications such as ibuprofen but shouldn’t be used over a long period of time.
Shockwave/EPAT Therapy
Shock therapy is a noninvasive and painless method of dealing with inflammation resulting from hockey injuries. .
This therapy delivers impulse pressure waves deep into the tissues and muscles to relieve pain.