Natural Solutions for Period Pain with Hot and Cold Therapy

Menstrual cramps present a common discomfort experienced by women during their menstrual cycles. Beyond the physical discomfort, these cramps can significantly impede women’s ability to perform their routine daily activities.

The contractions of the uterine muscles cause menstrual cramps as the body sheds its uterine lining. These contractions can lead to pain and discomfort in the lower abdomen, back, and thighs.

What Causes Menstrual Cramps?

Hot and cold therapy is an effective method for relieving menstrual cramps by promoting the relaxation of uterine muscles and reducing inflammation.

Hot & Cold Therapy for Pain Relief

- Balanced Diet

Remedies for Menstrual Cramps

- Regular Exercise

- Maintaining Healthy   Life Style

- Massage abdomen   with essential oils