Benefits of Hot and Cold Therapy for Repetitive Strain Injuries (RSI)

Repetitive strain injuries (RSIs) are a common & debilitating condition that affects individuals who engage in repetitive motions or activities.

These injuries can cause significant pain, discomfort, and functional limitations.

RSI injuries are musculoskeletal disorders that result from repetitive movements, overuse, or prolonged exposure to specific activities.

What are RSI Injuries & What Causes Them?

RSI affects the soft tissues, such as muscles, tendons, nerves, and ligaments.

Types of Repetitive Strain Injuries (RSI)

Carpal Tunnel Syndrome (CTS)

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Tennis Elbow

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Trigger Finger

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Golfer’s Elbow

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Rotator Cuff Tendinitis

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Symptoms of Repetitive Strain Injuries (RSI)

Swelling or inflammation

Stiffness or tightness

Numbness

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Pain in affected area

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Limited range of motion

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Hot & Cold Therapy for Treatment

Hot & cold therapy can be an effective treatment option for relieving pain, reducing inflammations & healing in RSIs. Hot & cold therapy can can provide relief and aid in the recovery process.