Most people get headaches occasionally, people generally use prescription medications to alleviate their symptoms and over-the-counter drugs to take the edge off the pain.
What are the Causes of Headache ?
High blood pressure (hypertension)
Cluster headaches
New Daily Persistent Headaches (NDPH)
Head injury
Tension headaches
Stress
What are the Precautions for Headache ?
Eating a healthy diet
Drinking lots of water
Getting daily fresh air
Head injury
Getting 7-8 hours of quality sleep each night
Hot & Cold Therapy for Headache
Cold pack serves to constrict blood vessels quickly.
Heat pack is the best defense for tension-type headache.
Using an hot or cold therapy is a safe, affordable way to obtain relief from debilitating head pain.