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Managing Chronic Back Pain: Over 16 Million People in North America Suffer From It. Hot and Cold Therapy Can Help

By January 4, 2023cold pack, Hot Pack
Chronic Back Pain

Chronic back pain is a widespread issue that can significantly impact an individual’s quality of life. According to the American Chiropractic Association, over 16 million people in North America alone suffer from chronic back pain. It is one of the leading causes of missed work days and is a significant contributor to the growing opioid epidemic. 

Despite its prevalence, there is still a lack of understanding about the causes and treatments of chronic back pain. This article aims to shed light on this common problem and provide readers with useful information and resources to find relief. We will explore the various causes of chronic back pain, including physical and psychological factors, and discuss the available treatment options. Whether you are struggling with chronic back pain yourself or know someone who is, this article will provide valuable insights and guidance.

What Causes Back Pain?

Back pain can be acute (short-term) or chronic (long-term). Acute back pain is usually caused by muscle strain, sprain, or other injuries. In contrast, chronic back pain is often due to underlying conditions such as degenerative disc disease, osteoarthritis, or scoliosis. Some common causes include:

  • Muscle strain or sprain: This can occur when the muscles or ligaments in the back are overstretched or torn. This type of back pain is often caused by lifting heavy objects, improper lifting techniques, or sudden movements.
  • Herniated disc: A herniated disc occurs when the soft tissue inside the spine is damaged and pushes out through a tear in the outer layer. This can cause back pain, numbness, and tingling in the legs.
  • Osteoarthritis: This degenerative joint disease occurs when the cartilage in the joints wears down over time. It can cause back pain and stiffness, especially in the lower back.
  • Scoliosis is a condition in which the spine is curved to one side, and it can cause back pain and uneven shoulders or hips.
  • Poor posture: Slouching or sitting for long periods can strain the muscles and ligaments in the back, leading to pain.
  • Stress or tension: Stress and tension can cause muscle tightness and spasms, leading to back pain.

The back pain treatment will depend on the underlying cause and the severity of the pain. For example, if the cause of the pain is a muscle strain, treatment may include rest, ice, physical therapy, and over-the-counter pain medication. If the pain is severe and persistent, a healthcare professional may recommend more aggressive treatment, such as prescription pain medication or surgery.

It is important to work with a healthcare professional to determine the underlying cause of the back pain and the appropriate treatment plan based on the severity of the pain.

Treatment for Back Pain Often Depends on the Underlying Cause and the Severity

If you are experiencing back pain that is severe or persistent, a healthcare provider can help diagnose the underlying cause of the pain and recommend the appropriate treatment options, including:

  • Over-the-counter pain medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce inflammation and relieve back pain.
  • Hot or cold packs: Applying a hot or cold pack to the affected area can help reduce inflammation and improve blood flow, which can help alleviate pain.
  • Massage or physical therapy: Massage and physical therapy can help stretch and strengthen the muscles in the back, which can help reduce pain and improve mobility.
  • Chiropractic care: This involves manipulating the spine to help align the bones and improve mobility. This can help alleviate back pain.
  • Acupuncture: Acupuncture involves inserting thin needles into specific points on the body to help relieve pain and promote healing. It may be effective in relieving back pain.
  • Surgery: In severe cases, surgery may be necessary to repair damaged tissue or correct underlying conditions such as a herniated disc.

Additionally, making lifestyle changes such as maintaining good posture, staying active, and managing stress can help prevent back pain from occurring in the first place.

Benefits of Using Rapid Aid Hot and Cold Packs for Back Pain

Lower Back Compress Application 5Rapid Aid hot and cold packs are a good solution for back pain because they can provide a quick and convenient way to apply heat or cold to the affected area. Heat therapy can help relax tense muscles and improve blood flow, which can help alleviate pain and stiffness. Cold therapy can help reduce inflammation and numb the area, which can help reduce pain and swelling. Check out this blog for more information on when to apply hot vs. cold therapy to the affected area. 

Rapid Aid hot and cold packs are easy to use and can be applied directly to the skin. They are also reusable, which makes them a cost-effective and environmentally friendly option for managing back pain.

Our Universal Reusable Hot and Cold Compress is the perfect solution for lower back pain, as the wrap features soft fabric and a self-adhering wrap for hands-free relief. For instant, on-the-go pain relief, our 3-in-1 instant wrap easily activates using our FTP™ (Fold-to-Pop) technology.

Check out our full line of products here, which include reusable gels, gel beads, oat, and clay products. 

It’s important to follow the instructions for using hot and cold packs to ensure they are used safely and effectively. For example, it’s generally recommended to apply heat for 20-30 minutes at a time and to apply cold for 15-20 minutes at a time. It’s also important to wrap the hot or cold pack in a towel or other protective layer to avoid damaging the skin. nd, don’t forget that we always recommend medical attention if needed.

Contact Rapid Aid to Learn More About Stocking These Products Products

Back pain is a constant problem for millions of people and can be debilitating for the affected individual. Contact Rapid Aid today to learn more about our product range if you are ready to stock back pain products to help your customers and create a new revenue stream.